SAM Fitness

Strength

Agitility, Mobility

Fitness.

Make healthier choices

Are you ready to feel better, move better, and look better? Tired of being tired? SAM Fitness Is here to elevate your fitness and health to the next level no matter what your current fitness level or experience.

one-on-one

Our process

Every body is different, so we make sure we customize a plan that works best for you.

Meet and Greet

Meet with Sam to discuss your current health status, preferences, and goals. We use proven assessments to compile the perfect plan to meet your abilities and needs.

train like a champ

1:1 Personal Training sessions are provided with state of the art equipment. All aspects of health are Included In our training programs Including nutritional advice, flexibility and stretching, agility, cardiovascular health, and strength.

RE-Assess

See your progress along the way! Each month provides a re-assessment of your posture, movements, and strength. We also provide extensive body composition metrics to help you celebrate your success.

VIP 1 on 1 PErsonal Training

Meet The Trainer

Sam Bishop

Sam Bishop is a Certified Personal Trainer through the National Academy of Sport Medicine. Sam has a story of growth and overcoming obstacles. From being a un-athletic teen, to a single mom at 19, spending her 20s as an obese, depressed, and anxious person. Sam hit rock bottom and worked to overhaul her health! Through determination and motivation she successfully lost 110lbs, almost elimanted symptoms of her PCOS and Degenerative Disc Disease, and stabilized her hypothyroidism*. As a nurse, Sam wanted to learn the why and how her body was working. Now, she wants to help others do the same to live longer and stronger.

*Personal training Is not guaranteed to prevent, treat, or cure diagnosed medical conditions. Those would medical conditions should consult their physician prior to any physical activity or nutritional changes. Results not guaranteed.

Let's discuss

your goals

Sam Bishop

104 E. Ashland Ave.

Mount Zion, IL 62549

Tel. (217) 358-9730

Email: Sams.Fitness217@gmail.com

Social: @samfitness_cpt